COCONUT


the large, hard shelled seed of the coconut palm, lined with a whiteedible meat, and containing a milky liquid.
Coconuts are a lot healthier than some give them credit for and here’s a little bit about how and why.
Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch.